Does executive coaching work? What the research shows.
Coaching is easy to oversell. Here's what large reviews of real experiments found, and where the evidence stops.
Coaching
A 2023 review pooled 20 randomized trials of executive coaching and found positive effects on the outcomes studied, including goal-directed behavior. Effects varied by measure and setting.
Tracking progress
Across 138 experiments, people who monitored their progress reached their goals more often, especially when they wrote it down.
If-then plans
Deciding in advance when and where you'll act improved goal achievement across 94 studies, with a medium to large effect.
Where the evidence stops
These are studies of the methods, not trials of any one coach. No outcome is guaranteed. Results depend on the goal, the fit and the work you put in between sessions.
Hi, I'm Dr. Jennifer.
I'm Dr. Jennifer Johnston-Jones, a California-licensed psychologist for more than 20 years. I did my undergraduate training at the University of Oregon and earned my PhD at the California School of Professional Psychology, an APA-accredited program. I've held clinical positions at the UCLA Neuropsychological Institute, Harbor-UCLA Medical Center, St. John's Hospital and Children's Hospital Los Angeles, among others. My clients include senior executives at major companies, Academy Award-winning actors, Olympic medalists, and professional athletes.
Before you book.
Where can I read the studies?
Every paper is linked on the research page.
How much does it cost?
The Conversation is one 60-minute session for $500. Private Coaching is three months of regular one-on-one sessions for $3,000. Not sure yet? Book a free 15-minute fit call first.
Ready to start?
The Conversation: one 60-minute session, $500. Most people know by the end of it whether to keep going.
Have a question first? Send a message.